|
Also, so very very nice to have the muffin top gone. It is completely gone. I have a flat, super flat belly again. Side note, after hearing of kidney issues to a lady on here, I have looked up my minimum protein for a day .6 & or .8 X my weight in kilos. I think I am 72 kilos so 2 ounces to 1.5 ounces of protein a day. Also, just in case I am reading up on kidney problems & learning all I can about their diet with a lady Molly who's husband had a kidney health problem, & loved him enough to go back to cooking school to learn to cook just for him, & talks all over english speaking circuit now, hospitals.
|
177.9 lb
Lost so far: 47.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
263 kcal
|
Fat: 28.20g | Prot: 1.89g | Carb: 1.54g.
Breakfast: Butter , Heavy Cream, Coffee. more...
|
losing 7.4 lb a week
|