Weigh In record (no journal entry) for 29 November 2021
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211.4 lb
Lost so far: 39.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1701 kcal
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Fat: 42.17g | Prot: 133.65g | Carb: 201.68g.
Breakfast: Mamão Papaia, Clara de Ovo, Président Creme de Ricota Light, Ovo, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Vigor Grego Zero Morango, Mel, Nestlé Leite Ninho, Monster Energy Absolutely Zero, President Creme de Ricota Light, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 4.6 lb a week
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