Weigh In record (no journal entry) for 29 November 2021
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1255 kcal
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Fat: 61.88g | Prot: 71.59g | Carb: 109.88g.
Breakfast: Ovo Frito. Lunch: Chuchu Cozido, Vagem Cozida, Pepino (Descascado), Ovo Mal Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Caldo de Feijão, Banana Prata, Melancia. more...
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gaining 3.2 lb a week
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graciane1's weight history
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