Weigh In record (no journal entry) for 29 November 2021
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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342 kcal
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Fat: 16.46g | Prot: 19.08g | Carb: 28.65g.
Breakfast: Голубика, Яблоко, Бананы, Rosso Миндаль, Благода Творог со Сметаной . Lunch: Grow Food Овощной Суп. Dinner: Индейка Тушеная, Тушеные Овощи, Плов с Курицей. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Studying - 7 hours, Standing - 2 hours, Conditioning exercise (health club) - 1 hour, Fitness Training (Workout) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes. more...
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losing 1.9 lb a week
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