Weigh In record (no journal entry) for 29 November 2021
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1504 kcal
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Fat: 58.27g | Prot: 58.08g | Carb: 189.38g.
Breakfast: Coffee with Milk and Sugar, Irresistibles Artisan Apple Cinnamon Deep Dish Pie. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Egg White , Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Front Street Bakery Italian Calabrese Bread. more...
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steady weight
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