Weigh In record (no journal entry) for 29 November 2021
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191.1 lb
Lost so far: 27.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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572 kcal
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Fat: 15.64g | Prot: 57.54g | Carb: 50.54g.
Lunch: Citterio Sofficette Prosciutto Crudo, Pere Abate. Dinner: Olio d'oliva, Céréal Pane di Segale, Petto di Pollo, Carne, Finocchio. more...
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losing 2.9 lb a week
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Anna Dag Perotti's weight history
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