Weigh In record (no journal entry) for 29 November 2021
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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215 kcal
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Fat: 5.07g | Prot: 4.52g | Carb: 39.06g.
Dinner: Biskitop Vegetable & Cheese Stick, Kalbe Hydro Coco Original. more...
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losing 0.4 lb a week
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