Weigh In record (no journal entry) for 29 November 2021
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119.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1413 kcal
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Fat: 46.62g | Prot: 95.55g | Carb: 133.14g.
Breakfast: Gut Drei Eichen Mettwurst Fettreduziert, Milbona Milch 1,5%, Kaffee Creme, Penny Markt Buttertoast, Chinakohl. Lunch: Kohlrabi, Kirschtomaten. Dinner: Portwein, Zucchini, Rote Paprika, Kühne Gewürzgurken, Kirschtomaten, Lidl Hähnchenunterkeulen . Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Milbona Milch 1,5%, Kaffee Creme, Penny Markt Buttertoast, Hofmaier Prosciutto Cotto, Babybel Mini Rolls, Butter. more...
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losing 2.3 lb a week
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