Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zmbrella13
Journal
29 Nov 21
zmbrella13's Journal, 29 November 2021
zmbrella13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2021
155.4 lb
Lost so far:
50.7 lb
.
Still to go:
155.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2021:
1236 kcal
Fat: 42.20g | Prot: 105.10g | Carb: 112.96g.
Breakfast:
방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과.
Lunch:
코카콜라 제로콜라, 닭가슴살, 김, 미트리 닭가슴살 현미덮밥 간장마늘치킨.
Dinner:
혼합 견과류, 프로틴유 프로틴유 쉐이크 곡물맛, 야채샐러드 (드레싱없이), 닭가슴살.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zmbrella13's weight history
view complete history