Weigh In record (no journal entry) for 29 April 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1908 kcal
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Fat: 86.95g | Prot: 119.47g | Carb: 194.42g.
Breakfast: Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Coffee, Almonds . Lunch: Kirkland Signature Artichoke Hearts, Giant Eagle Cherry Tomatoes, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Tillamook Medium Cheddar Cheese, Nature's Best Isopure Espresso, Land O'Lakes Salted Butter, Trader Joe's Crumbled Gorgonzola Cheese, Steak, Frieda's Boiler Onions, Quest Apple Pie, Snapple Diet Peach Iced Tea (16 oz), Quest Chocolate Brownie Bar. Dinner: Kellogg's Frosted Flakes, Rice-A-Roni Creamy Four Cheese, Jelly Belly Sours Jelly Beans. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 12.6 lb a week
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