Weigh In record (no journal entry) for 28 November 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1518 kcal
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Fat: 63.57g | Prot: 68.39g | Carb: 164.51g.
Breakfast: Lidl Lody Almond, Mleczna Dolina Masło Ekstra 82%, Delikate Serek Śmietankowy, Ser Gouda, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Pomidory, Ogórki Konserwowe, Pomidory Koktajlowe, Chleb Żytni. Lunch: Rolnik Buraczki Tarte, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Star Rożki o Smaku Papryka. more...
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losing 7.7 lb a week
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