asma.bek's Journal, 28 November 2021

Weigh In record (no journal entry) for 28 November 2021
137.6 lb Lost so far: 17.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2021:
1000 kcal Fat: 39.30g | Prot: 72.18g | Carb: 93.23g.   Breakfast: Date. Lunch: The Laughing Cow Cheese Triangles, Turkey Meat (Cooked, Roasted) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Soummam Yoghurt, Date. Snacks/Other: The Laughing Cow Cheese Triangles, Turkey Thigh, Chakib Toast, Fried Egg without Fat, Date. more...
losing 1.3 lb a week

25 Supporters    Support   

Comments 
Well done 
28 Nov 21 by member: Chestnut63
Good job ✌️ keep going, strong lady 👩 
28 Nov 21 by member: Dagher113
Fantastic Asma👊🏾👊🏾 
28 Nov 21 by member: suma-ya-c
Nice loss🙂 
28 Nov 21 by member: Margenotlisa
Thank you guuuys 😍❤ 
28 Nov 21 by member: asma.bek
Great result 💪🏼 
28 Nov 21 by member: Griff78
Thanks Griff ☺ 
28 Nov 21 by member: asma.bek
Well done Habibti ♥️ 
30 Nov 21 by member: Nadia Awni
Thanks habibty 😍 
30 Nov 21 by member: asma.bek
What a beautiful young lady you are 
06 Dec 21 by member: Chestnut63
Well done 😊😊 brilliant weight loss so happy for you beautiful inside out ♥️♥️♥️ 
06 Dec 21 by member: Nadia Awni

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asma.bek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.