badsofa's Journal, 29 April 2014

**
129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1743 kcal Fat: 90.89g | Prot: 72.50g | Carb: 101.07g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Merlot Wine, Red Lobster Center - Cut NY Strip Steak, Butter, Lindsay Sliced Black Olives, Earthbound Farm Organic Spring Mix, Olive Oil. more...
losing 2.8 lb a week

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