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neck 13
chest 35
waist 27
naval 28
hips 35
thigh 19.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.65%
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1325 kcal
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Fat: 54.49g | Prot: 71.80g | Carb: 134.31g.
Breakfast: Talenti Black Raspberry Vanilla Parfait, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: V8 Veggie Blend Healthy Greens, Fried Battered Fish. Snacks/Other: Potato French Fries, V8 Veggie Blend Healthy Greens, Fried Battered Fish. more...
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2329 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 2 hours, Spinning - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 17 hours and 49 minutes, Housework - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute. more...
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losing 2.3 lb a week
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