|
Falta muito pouco, a meta é chegar nos 50!
|
113.3 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
2189 kcal
|
Fat: 75.07g | Prot: 104.34g | Carb: 246.87g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Alvorada Rosca de Leite. Lunch: Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1, Carne do Peito de Frango (Assado, Cozido). Dinner: Brahma Brahma Chopp, Pizza Portuguesa. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|