Weigh In record (no journal entry) for 28 November 2021
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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890 kcal
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Fat: 34.48g | Prot: 49.24g | Carb: 92.31g.
Breakfast: En Linea Mermelada de Mora, Lider Marraqueta Precocida, Café Gold Café. Lunch: Tomates, Heinz Tomato Ketchup, Hamburguesa Casera, Papa Asada, Pepino. Dinner: Häagen-Dazs Helado de Frutilla, Trendy Helado de Agua, Croquetas de atún, Salsa de Soya (Soja), Arroz Blanco, Huevo. Snacks/Other: Café cortado, Quillayes Yogurt Griego Protein Natural No Endulzado, Minuto Verde Frutos del Bosque. more...
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losing 0.4 lb a week
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