Weigh In record (no journal entry) for 29 April 2014
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203.0 lb
Lost so far: 4.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1442 kcal
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Fat: 31.19g | Prot: 122.65g | Carb: 166.67g.
Breakfast: Complete Nutrition Reclaim Smart Smoothie. Lunch: Bananas, Weight Watchers Light String Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Hart Orange Chicken, Pickles, Green String Beans, White Rice. Snacks/Other: Life Choice Double Chocolate High Protein Bar, Chobani Chobani blueberry chia seeds. more...
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losing 3.5 lb a week
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