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katar
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187.2 lb
Lost so far: 132.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1372 kcal
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Fat: 58.82g | Prot: 35.20g | Carb: 175.69g.
Breakfast: Pizza z Mięsem i Warzywami na Cienkim Cieście, Rogal Marciński. Lunch: Nestlé Płatki Kukurydziane Corn Flakes. Dinner: 7 Days Croissant. more...
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losing 4.6 lb a week
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