Weigh In record (no journal entry) for 10 June 2009
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1267 kcal
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Fat: 11.17g | Prot: 60.72g | Carb: 248.40g.
Breakfast: Blueberries, Yoplait vanilla, oatmeal. Lunch: Fresh Yellow Tomato, Fresh Bell Pepper, Chocolate Peanut Butter Bar. Dinner: fresh tomato, salsa, Fat Free Cottage Cheese, baked russett potato. Snacks/Other: Banana, navel orange, apple. more...
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3606 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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