Weigh In record (no journal entry) for 27 November 2021
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1991 kcal
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Fat: 59.64g | Prot: 38.33g | Carb: 258.24g.
Breakfast: Vino Cabernet Sauvignon, Pan Blanco. Dinner: Pan Blanco, Acelga Cocida. Snacks/Other: Okebon Brios Rosquitas Tipo Suizo, Okebon Galletas Avena y Cacao. more...
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losing 7.7 lb a week
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juan_stehlik's weight history
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