Jacky.O's Journal, 29 April 2014

192.7 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 22.20g | Prot: 34.45g | Carb: 128.05g.   Breakfast: Gut Ponholz Delikatess Kassler, Viva Vital Putenbrust, Kemper 1A Salami, Korn Mühle Weizenbrötchen. Lunch: Maggi 5 Minuten Nudel mit Spinatsauce, Knorr Snack Bar Kartoffelpüree. more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...