Weigh In record (no journal entry) for 27 November 2021
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1401 kcal
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Fat: 44.13g | Prot: 120.40g | Carb: 140.14g.
Breakfast: Loose Hausmacher Handkäse mit Kümmel, Herta Finesse Putenbrust, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: VielLeicht Delikatess Wiener Würstchen , Seeberger Cashewkerne, Abraham Schinkenwürfel, Rapsöl, Edeka Rucola, Kattus Condimento Balsamico Himbeere, Kania Paprika-Pfeffer Gewürzmischung, Edeka Hokkaido Kürbis, Mangos. Dinner: Hengstenberg Himbeeressig, Gut & Günstig Norwegische Lachsfilets Pfeffer, Pumperlgsund Flüssige Eiweiß, Rucola, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Kaffee mit Milch, Dr. Oetker High Protein Pudding Vanille, Gekochtes Ei, Gut & Günstig Skyr Laktosefrei, Himbeeren, Mandarine, Zitronensaft, Kräutertee. more...
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2620 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours, Crosstrainer - Home - 46 minutes, Cooking - 1 hour and 5 minutes, Showering - 5 minutes, Shopping - 30 minutes, Reading - 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 8 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes. more...
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losing 1.0 lb a week
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