Weigh In record (no journal entry) for 27 November 2021
|
173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
1711 kcal
|
Fat: 57.00g | Prot: 63.04g | Carb: 223.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Date, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Schneider's Original Pepperettes , Bibigo Mini Wontons. Dinner: White Bread , Becel Margarine, McCain Superfries Julienne, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Nestle Aero (Mini), Captain Morgan Original Spiced Rum, Metamucil Berry Burst Sugar Free, Sugar, Carnation Light Hot Chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|