Weigh In record (no journal entry) for 27 November 2021
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1786 kcal
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Fat: 74.13g | Prot: 117.32g | Carb: 160.95g.
Breakfast: el Beato Chocorrezno, Fiesta Fresquito, Belros Chuches, By Sainsbury's 10% Fat Pork Mince, Arroz Blanco, Tesco Red Pepper. Lunch: Kit Kat Kit Kat, Ufit Chocolate Protein Shake, Midas Grilling Cheese. Dinner: Huevo Frito sin Grasa, Kiwi, Espárragos. more...
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steady weight
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xustazz's weight history
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