Weigh In record (no journal entry) for 26 November 2021
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1667 kcal
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Fat: 84.71g | Prot: 55.55g | Carb: 142.33g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Egg, Becel Margarine, Compliments Old Cheddar Cheese, Superstore Sliced Italian Loaf. Lunch: Classic Regina Chocolate, Potato, Chicken Breast, Cucumber, Tomatoes, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Dinner: Potato, Ketchup , Harvest Farmer's Sausage, Nestle Aero (Mini), Vegetable Oil, Egg. Snacks/Other: Captain Morgan Original Spiced Rum, Doritos Nacho Cheese. more...
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gaining 1.4 lb a week
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