EraArtisan's Journal, 26 November 2021

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This entry is after my major surgery and eating less. I am still very swollen and full of fluids. Full recovery is three to six months. Let’s see what I can do from here.

251.2 lb Lost so far: 28.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 November 2021:

858 kcal

Fat: 44.52g | Prot: 28.92g | Carb: 87.87g. Breakfast: Water, Hebrew National Beef Franks. Lunch: Water, Patterson's Chipped Beef Gravy, Toasted White Bread . more...

losing 3.0 lb a week

47 Supporters Support

Comments

that is great what a drop

26 Nov 21 by member: ridemariel

Thank you! 🪶🍁

26 Nov 21 by member: EraArtisan

time for recovery 🙏

26 Nov 21 by member: CrystalJo74

eat good 100% whole grain and healthy, non spicy options. 🙏 🙏

26 Nov 21 by member: lydium

eat foods non spicy and gentle to system (fiber and protein for healing and intestinal Flora).

26 Nov 21 by member: lydium

I wish you the best

26 Nov 21 by member: buenitabishop

Hope you feel better soon sending you lots of prayers 🙏🙏

26 Nov 21 by member: Brenda.nana

Hope you as healthy quickly; take it easy!

26 Nov 21 by member: me,myselfandi

great work

27 Nov 21 by member: moon121314

get very well very soon, dear.

27 Nov 21 by member: maryjane Greenfields

Heal well 💐

27 Nov 21 by member: SparkKG


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EraArtisan's Journal, 26 November 2021

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