Weigh In record (no journal entry) for 26 November 2021
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2175 kcal
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Fat: 93.75g | Prot: 55.29g | Carb: 272.75g.
Breakfast: Kiwi, Langnese Flotte Biene Sonnenblumenhonig, Weizenbrötchen, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Wasa Roggen Dünn. Lunch: Alpenhof Sandwich mit Gouda, Italiamo Parmigiano Reggiano, Bamboo Garden Kokos-Öl, Bamboo Garden Reisteigplatten , Nutella Nutella, Tomaten, Zwiebeln, Ei, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Kinder Kinderriegel, Nutella Biscuits, Nutella B-Ready, Zott Monte Snack (29g). more...
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steady weight
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