Weigh In record (no journal entry) for 26 November 2021
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171.1 lb
Lost so far: 50.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1401 kcal
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Fat: 84.11g | Prot: 60.17g | Carb: 106.87g.
Breakfast: Gekochtes Ei, Mayonnaise, Kaufland Gouda Light , Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Sharon, Vollkorntoast. Dinner: Sharon, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochtes Ei, Mayonnaise, Excelsior Dunkle Edelbitter Schokolade, Dulano Schwarzwälder Schinken. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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losing 3.1 lb a week
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