Weigh In record (no journal entry) for 26 November 2021
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206.1 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1294 kcal
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Fat: 33.37g | Prot: 87.38g | Carb: 144.63g.
Breakfast: Valio Sokeriton Mansikkakeitto, Myllyn Paras Kaurapuuro, Maatilan Parhaat Raejuusto. Lunch: Valio Raejuusto 2%, Maatilan Parhaat Raejuusto, Kanafilee, Kananmuna, Kananmunan Valkuainen, Apetit Aurinkokasvikset, Pirkka Miniluumutomaatti, Pirkka Makea Suippopaprika, Järvikylä Jääsalaatti. more...
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3045 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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