Weigh In record (no journal entry) for 26 November 2021
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162.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2175 kcal
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Fat: 86.08g | Prot: 220.74g | Carb: 123.96g.
Breakfast: Maggi Филе по-Итальянски, Брест Литовск Сыр Российский, Омлет или Яичница. Lunch: Maggi Филе по-Итальянски, Гречка Отварная. Dinner: Россия Щедрая Душа Родные Просторы, Maggi Филе по-Итальянски. Snacks/Other: Фитодар Кисель, Finix Финиковый Батончик с Кокосом и Мятой, Bombbar Fitness Cookie Nut Mix. more...
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losing 0.5 lb a week
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