zmbrella13's Journal, 26 November 2021

Weigh In record (no journal entry) for 26 November 2021

153.2 lb Lost so far: 52.9 lb. Still to go: 153.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:

232 kcal

Fat: 7.00g | Prot: 20.00g | Carb: 24.00g. Lunch: 프로틴유 프로틴유 쉐이크 곡물맛. more...

1700 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week


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zmbrella13's weight history