Weigh In record (no journal entry) for 25 November 2021
|
170.2 lb
Lost so far: 171.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
2311 kcal
|
Fat: 61.70g | Prot: 42.01g | Carb: 410.33g.
Breakfast: Banana Prata, Outback Pão Australiano, Aurora Leite 0% Lactose Semidesnatado. Dinner: Nobrelli Duo Sabor NATA e CHOCOLATE, Garoto Chocolate Meio Amargo , Mamão Papaia. Snacks/Other: Ana Maria Baunilha, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|