Weigh In record (no journal entry) for 25 November 2021
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174.4 lb
Lost so far: 14.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1368 kcal
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Fat: 30.66g | Prot: 132.84g | Carb: 144.34g.
Breakfast: New Millen Whey 100%, Quaker Aveia em Flocos, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Nestlé Iogurte de Morango. Dinner: Banana, Optimum Nutrition Whey Protein, Yoki Milho para Pipoca, Quaker Aveia em Flocos. Snacks/Other: Banana, Peito de Frango. more...
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losing 13.9 lb a week
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