Weigh In record (no journal entry) for 21 November 2021
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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316 kcal
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Fat: 1.00g | Prot: 37.00g | Carb: 38.00g.
Breakfast: Proteína Pura Albumina , Kinino Flocão. more...
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gaining 15.4 lb a week
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