Weigh In record (no journal entry) for 25 November 2021
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216.7 lb
Lost so far: 16.3 lb.
Still to go: 216.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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852 kcal
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Fat: 30.64g | Prot: 60.07g | Carb: 43.35g.
Breakfast: Sal, Heineken Cerveza, Espirulina. Lunch: Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Cerveza con Limon. more...
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losing 15.4 lb a week
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sr_anderson's weight history
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