Weigh In record (no journal entry) for 25 November 2021
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1995 kcal
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Fat: 54.36g | Prot: 189.79g | Carb: 166.97g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met kwark, Havermout met melk. Lunch: Giaguaro Bruine Bonen, Kruger Cacaopoeder, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Vikingbrood Boekweit. Dinner: Jumbo Gedroogde Bruine Bonen, Honig Kikkererwten Fusilli, Delicieux Eendenborstfilet, AH Knolselderij, Dirk Koolraap, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Aldi Biologische Oer-Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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