Weigh In record (no journal entry) for 25 November 2021
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114.9 lb
Lost so far: 31.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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533 kcal
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Fat: 9.26g | Prot: 8.21g | Carb: 104.22g.
Breakfast: Perkedel Kentang, Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Perkedel Kentang, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Pisang. more...
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gaining 1.3 lb a week
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nia-nai's weight history
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