Weigh In record (no journal entry) for 25 November 2021
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1386 kcal
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Fat: 63.58g | Prot: 60.92g | Carb: 143.38g.
Breakfast: Indomilk Susu Rasa Melon, Pisang. Lunch: Uleg Sambal Bawang , Daging Babi Giling, Telur, Tahu Kukus, Bawang Putih Dimasak , Sania Minyak Goreng, Pakcoy, Nasi Putih, Serena Butter Waffle, Chicken Nugget. Dinner: Chicken Nugget, Daging Babi Giling, Telur, Tahu Kukus, Nasi Putih, Pepaya. more...
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2371 kcal
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Activities & Exercise:
Cooking - 15 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 26 minutes, High Intensity Interval Training (HIIT) - 51 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 10 minutes, Power Walking - 18 minutes. more...
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losing 6.2 lb a week
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