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Lo que me traje de la costa 🤣
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138.9 lb
Lost so far: 69.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1014 kcal
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Fat: 29.13g | Prot: 60.07g | Carb: 133.04g.
Breakfast: Huevo Duro, Queso Mozzarella, Dhum Crack Galletas de Arroz Integral sin Sal, Banana, Mate Amargo, Mandarinas, Naranjas, Manzanas, Azúcar, Durazno. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Harina Blanca, Merluza, Tomates, Calabaza Asada. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Harina Blanca, Merluza, Tomates, Calabaza Asada. Snacks/Other: Queso Mozzarella, Pan Integral Tostado, Banana, Mate Amargo, Mandarinas, Naranjas, Manzanas, Azúcar, Durazno. more...
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2166 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Spinning - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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