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Jacky.O
Journal
28 Apr 14
Jacky.O's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
193.8 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
818 kcal
Fat: 26.80g | Prot: 20.40g | Carb: 118.60g.
Lunch:
Maggi 5 Minuten Terrine Nudeln in Pikanter Tonatensauce, 5 Minuten Terrine Spaghetti mit Pfifferling-Rahmsoße.
Dinner:
Pfanni Kartoffel Snack mit Käse und Brokkoli, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili.
more...
2366 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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