Weigh In record (no journal entry) for 24 November 2021
|
198.0 lb
Lost so far: 123.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
2779 kcal
|
Fat: 105.84g | Prot: 93.30g | Carb: 323.03g.
Breakfast: Kind Healthy Grains Dark Chocolate Mocha, Starbucks Double Chocolate Chip Frappuccino (Grande). Lunch: Onions , Sun Chips French Onion (Package), Kraft Balsamic Tomato Basil Dressing, Deli Turkey or Chicken Breast Meat, America's Choice Lite Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Kind Healthy Grains Dark Chocolate Mocha, Chobani Maple Blended Greek Yogurt , Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Lemon Blended Greek Yogurt, Betty Crocker Hamburger Helper - Lasagna. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love_Salubrious's weight history
|