Weigh In record (no journal entry) for 24 November 2021
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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733 kcal
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Fat: 15.86g | Prot: 36.73g | Carb: 111.32g.
Breakfast: Café Brasileiro Café, Pão Francês. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Abobrinha Cozida, Camil Arroz Branco Cozido. Dinner: Banana Prata, Tapioca. more...
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gaining 0.7 lb a week
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