Weigh In record (no journal entry) for 23 November 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1612 kcal
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Fat: 55.83g | Prot: 72.04g | Carb: 202.08g.
Breakfast: Grafschafter Bio Brot Leinsamenbrot. Lunch: Lidl Salat Grana Padano, Pomelo, Orangen, Lidl Baguette. Dinner: Gut & Günstig Salat Mischung Rohkost Mix , 1001 Delights Dönerfleisch. Snacks/Other: Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan , Camille Bloch Ragusa, Chupa Chups Lollipop. more...
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gaining 15.4 lb a week
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