Weigh In record (no journal entry) for 24 November 2021
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1197 kcal
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Fat: 11.51g | Prot: 58.86g | Carb: 206.31g.
Lunch: Mühlhäuser Thüringer Pflaumenmus, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Weißbrot. Dinner: Hähnchenbrustfilet, Fladenbrot, Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Snacks/Other: Pomelo. more...
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losing 4.6 lb a week
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zueckis's weight history
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