Weigh In record (no journal entry) for 24 November 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1383 kcal
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Fat: 44.76g | Prot: 45.73g | Carb: 206.18g.
Breakfast: Artesanal Esfiha Fechada de Carne, Ovo Cozido. Lunch: Maçã Verde, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Sol Bolo de Laranja, Lacta Bombom Sonho de Valsa, Café com Leite e Açúcar. more...
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losing 0.9 lb a week
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