Weigh In record (no journal entry) for 24 November 2021
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245.6 lb
Lost so far: 6.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1222 kcal
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Fat: 36.74g | Prot: 84.96g | Carb: 140.06g.
Breakfast: La Serenísima Leche Descremada Menos Calorías 0%, Café Instantáneo, CasanCrem CasanCrem Light, Riera Tostadas 100% Integrales. Elevenses: Ser Yogurt Firme de Frutilla. Lunch: Mandarinas, Zanahoria, Tomates, Rúcula, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Riera Tostadas 100% Integrales, Quaker Avena Instantánea, Tregar Yogur Descremado. Tea: Naranjas. Dinner: Zanahoria, Salsa de Soja, Carne de Cerdo, Lechuga. more...
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losing 13.9 lb a week
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kzy84zvqy4's weight history
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