Weigh In record (no journal entry) for 23 November 2021
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207.9 lb
Lost so far: 85.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2142 kcal
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Fat: 86.45g | Prot: 165.79g | Carb: 179.17g.
Breakfast: Cellucor Whey COR-Performance, Belive Cookies Double Chocolate , Cruzília Queijo Minas Padrão Fracionado, Sadia Presunto Cozido Fatiado, Qualy Qualy Vita , Wickbold Pão de Forma do Forno 100% Integral, Taeq Pasta de Amendoim Crunchy, Quatá Leite Desnatado , Cellucor Whey COR-Performance. Lunch: Carne de Porco da Paleta Assada, Alface de Folha Verde, Vapza Carne Seca Desfiada, Repolho Verde Cozido, Cenouras Cozidas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Cruzília Queijo Minas Padrão Fracionado, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Bolo de Fubá, Quatá Leite Desnatado , Cellucor Isolate 100% Whey Protein (Morango). more...
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3451 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.5 lb a week
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Joao Melo Jr's weight history
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