|
Definitely the sort of calories you eat! Non-clogging food helps 😂 This explains why I dreamt I was pigging out on lots of food last night!
|
119.3 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1474 kcal
|
Fat: 51.98g | Prot: 68.50g | Carb: 162.72g.
Breakfast: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cos or Romaine Lettuce , Capsicum, Ashgrove Cheddar Cheese, Edgell Corn Kernels, Sirena Tuna in Basil Infused Oil. Dinner: Raj's Chapati Classic (Raj's), Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Sauvignon Blanc Wine , Lindt Excellence 85% Cocoa, Pyengana Real Light Milk, Arnott's Shortbread Cream, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt, Gala Apples. more...
|
|
1620 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|