Weigh In record (no journal entry) for 23 November 2021
|
242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 November 2021:
|
1307 kcal
|
Fat: 86.15g | Prot: 65.31g | Carb: 81.35g.
Breakfast: Kepekli Ekmek, Knorr Şehriyeli Tavuk Çorbası. Lunch: Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Turp, Kepekli Ekmek, Balkabağı. Snacks/Other: Çerezya Tuzlu Fıstık. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggbakir's weight history
|