Weigh In record (no journal entry) for 23 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1710 kcal
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Fat: 56.15g | Prot: 106.57g | Carb: 206.63g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Ketchup, McCain Straight Cut Fries, Cucumber (Peeled). Snacks/Other: Iogo Creamy Vanilla Yogurt, Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 1.4 lb a week
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